![]() For example, instead of “Something is wrong with me,” say, “That was a difficult task. Ward off pessimistic thinking habits by encouraging positive thinking habits.Help them reframe failure as an opportunity to learn and grow.When things go wrong, acknowledge their feelings once they’ve moved through the disappointment, talk about the good that might have come out of the situation.Set them up for success by giving them the tools and teaching them the skills they need. Help them be successful by having them do things you know they will succeed in.Recognize when they are successful and remark about it refrain from negative remarks about times when they are not successful.Here are a few tips to help kids be more optimistic: Optimistic people are more successful, resilient, less stressed, and actually live longer. Regardless of how negative someone is, they can learn to be more optimistic. Some people are naturally optimistic-they are just born that way-but it’s also some- thing kids learn through experiences and watching those around them. It’s not always easy to be optimistic, and it may not always be possible, but it’s important to be mindful around practicing optimism. Optimistic people see the positive side of things. Tell someone why they are special to you.Give your mom a neck or shoulder massage :). ![]() Play with a pet (you might even go to an animal shelter and play with the animals there).At a restaurant or store, tell an employee what a good job they did for you.Carry something for someone who needs help.There are hundreds of simple acts of kindness to show and teach kids, has great ideas. Step 7 in My Imagine Journalencourages one random act of kindness every day for 30 days-a great way to ingrain a kindness philosophy into a child’s life. Talking to your children about being kind is important, but kids learn what they see, so the more they wit- ness and experience kindness, the more they will practice it themselves. decrease inflammation in the body, improving our health,.change chemical balance in the brain to reduce depression,.Research has shown that doing acts of kindness will: Kindness not only benefits others, it has positive effects on our bodies and our minds. It’s in our nature to be kind, but we have to teach and cultivate it in ourselves and our children. Kindness and optimism are so important in our world and high on the list for making sure our kids practice them. Or our kids need extra help learning how to be kind and optimistic. But sometimes we get busy and forget these important behaviors ourselves. If those guiding adults are kind and optimistic, then they will watch and learn. We all understand that kids learn by watching their parents and other adults in their lives.
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