Helps you look toned by preserving muscle mass.Ģ. Doesn’t need equipment in the beginning- bodyweight can be used.ĥ. Less injury compared to high impact Cardio.Ĥ. Burn calories post workout session too.Ģ. HIIT or jogging or skipping makes you prone to injuries.ġ. Can be done anywhere- like spot jogging, skipping, step ups on stairs etc.Ģ. May be done in short span of time – like running or HIIT.ģ. So which one to include in our daily routine for optimal fat loss? Answering the same, she listed their pros and cons:Ģ. Strength Training - Strength Training focuses on each muscle group of your body so as to become stronger overall. If any one leg of the tripod is missing, it won't lead to a desired result.”Īccording to Binita Kar, Health Coach at MyHealthBuddy, any workout like cycling, running, Zumba, weight training, Calisthenics, dancing, Pilates can either be classified into majorly being cardiovascular or strength training.Ĭardiovascular training - Our Heart and lungs are muscles too and working them out helps make our heart and lungs stronger and more efficient at providing oxygen to the body. So the best strategy for weight loss is simply to follow the fitness tripod - Exercise (cardio+strength training), correct nutrition and rest and recovery. What and how much you eat has a far greater impact on how much weight you lose. exercise by itself will not lead to big weight loss. He asserted, “It is also important to remember one essential fact about exercise and weight loss i.e. So a balance between the two i.e cardio and strength training should be maintained.” If we focus more on strength training our muscles will tire fast as they lack the required endurance. If we focus more on cardio for weight loss, there will be an unnecessary loss of muscle tissue leading to reduced strength and an unpleasant physique. He highlighted, “We do cardio to increase our cardiorespiratory and muscular endurance so that we can carry out daily activities like walking, running, climbing stairs etc, efficiently and we do strength training or weight training to avoid early degeneration and to get a more defined body. So, there has to be a balance in all the components to achieve the desired results.” Talking about the best strategy for weight loss, we need to focus on all the 5 components of fitness - Cardiorespiratory Endurance, Muscular Endurance, Musculoskeletal Strength, Flexibility and Ideal Body Composition. This combination supplemented with a good nutrition plan is the key to achieving a weight loss goal.”Īanan Khurma, Co-Founder and CEO at Wellversed, advised, “Our aim should always be to gain muscle tissue, which is the active metabolic tissue of the body and lose adipose tissue which is nothing but stored energy in adipose tissue. Here is where the combination of strength and cardio comes in. The correct way to losing weight is to burn the fat while keeping the muscle. Strength training on the other hand, burns less calories but gives your body shape by building and retaining muscle. Only cardio however, makes you burn your muscle in addition to your fat. In an interview with HT Lifestyle, Rhea Singh Anand, Co-Founder of Flexnest, suggested, “The best way to burn maximum number of calories is to get your heart rate up, which generally happens with a cardio workout. ![]() When we say weight loss, it has to be in the form of fat loss and not muscle loss and any change in body weight consists of a change in both components - muscle mass and body fat. The key to achieving any fitness goal is to be consistent and if weight loss is your goal, then health experts insist that the way to do that is by achieving a calorie deficit, which means that you should be burning more calories than you are consuming. Best strategy for weight loss: Cardio vs strength(TSquared Lab) Then strength training muscled its way into the spotlight as the must do move for reviving your metabolism and increasing the resting metabolic rate. ![]() For decades, conventional wisdom said that cardio was the best exercise for weight loss.
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